Andrea MarshJan 15, 202311 min readMenopause Blog: Help me get my sleep back!I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
Andrea MarshMay 13, 20229 min read11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
Andrea MarshJan 7, 20219 min readTHRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELYWhether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...
Andrea MarshAug 17, 20206 min readSURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIREDSurviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
