COTSWOLD MENOPAUSE BLOG

Jan 15, 202311 min read

Menopause Blog: Help me get my sleep back!

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

1,194 views

May 13, 20229 min read

11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

232 views

Apr 2, 20228 min read

Menopause Blog: Natural alternatives to HRT

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...

817 views

Jun 9, 20217 min read

PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

231 views

May 4, 20215 min read

Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

2,216 views

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