COTSWOLD MENOPAUSE BLOG

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...

The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...

You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...

I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...