Menopause Blog: Help me get my sleep back!
I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
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Andrea Marsh
May 13, 20229 min read
11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE
(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
231 views
Andrea Marsh
Apr 2, 20228 min read
Menopause Blog: Natural alternatives to HRT
This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...
809 views
Andrea Marsh
Mar 13, 20227 min read
PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS
The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...
286 views
Andrea Marsh
Feb 12, 20229 min read
PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!
You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...
66 views
Andrea Marsh
Nov 12, 202111 min read
MENOPAUSE BLOG: WHY DO I FEEL SO 'BLEURGH'?!
It's funny how a couple of social media posts stand out in a short space of time with ladies saying the same thing: Why do I feel so ill?...
3,040 views
Andrea Marsh
Sep 14, 202116 min read
Menopause Blog: 5 Things I wish I'd known before hitting perimenopause
I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...
1,741 views
Andrea Marsh
Jun 24, 20218 min read
PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND
Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...
3,478 views
Andrea Marsh
Jun 9, 20217 min read
PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?
I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...
226 views
Andrea Marsh
May 4, 20215 min read
Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!
When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...
2,191 views
Andrea Marsh
Jan 7, 20219 min read
THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY
Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...
51 views
Andrea Marsh
Aug 17, 20206 min read
SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED
Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
5,368 views
Andrea Marsh
Apr 30, 20206 min read
PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?
Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far
266 views
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