Menopause Blog: Help me get my sleep back!
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I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
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![11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE](https://static.wixstatic.com/media/b62526_0b8428232dba40b49f3c6dfb81a08682~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_0b8428232dba40b49f3c6dfb81a08682~mv2.webp)
Andrea Marsh
- May 13, 2022
- 9 min
11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE
(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
228 views
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![Menopause Blog: Natural alternatives to HRT](https://static.wixstatic.com/media/b62526_a3849ead5d8f4ef9ae6d68f20ae7af6e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_a3849ead5d8f4ef9ae6d68f20ae7af6e~mv2.webp)
Andrea Marsh
- Apr 2, 2022
- 8 min
Menopause Blog: Natural alternatives to HRT
This type of blog from me is long overdue, I've written about many things but never thought to write a blog specifically about this,...
791 views
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![PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS](https://static.wixstatic.com/media/b62526_29a68fb3e1c4495fbe51ad8f8040314e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_29a68fb3e1c4495fbe51ad8f8040314e~mv2.webp)
Andrea Marsh
- Mar 13, 2022
- 7 min
PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS
The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...
286 views
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![PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!](https://static.wixstatic.com/media/b62526_c6f9b4bc7b974a4ea5af4bafe18d0dc0~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_c6f9b4bc7b974a4ea5af4bafe18d0dc0~mv2.webp)
Andrea Marsh
- Feb 12, 2022
- 9 min
PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!
You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...
65 views
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Andrea Marsh
- Nov 12, 2021
- 11 min
MENOPAUSE BLOG: WHY DO I FEEL SO 'BLEURGH'?!
It's funny how a couple of social media posts stand out in a short space of time with ladies saying the same thing: Why do I feel so ill?...
2,944 views
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![Menopause Blog: 5 Things I wish I'd known before hitting perimenopause](https://static.wixstatic.com/media/b62526_8522fd9af04e428994063f704715801c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_8522fd9af04e428994063f704715801c~mv2.webp)
Andrea Marsh
- Sep 14, 2021
- 16 min
Menopause Blog: 5 Things I wish I'd known before hitting perimenopause
I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...
1,692 views
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![PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND](https://static.wixstatic.com/media/b62526_06d473dc69df4ccba357ca5e1571f9ac~mv2.jpg/v1/fill/w_454,h_280,fp_0.50_0.50,q_90,enc_auto/b62526_06d473dc69df4ccba357ca5e1571f9ac~mv2.webp)
Andrea Marsh
- Jun 24, 2021
- 8 min
PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND
Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...
3,146 views
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![PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?](https://static.wixstatic.com/media/b62526_86a3cc81a40e48809fd3b7b0e50717fd~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_86a3cc81a40e48809fd3b7b0e50717fd~mv2.webp)
Andrea Marsh
- Jun 9, 2021
- 7 min
PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?
I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...
223 views
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![Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!](https://static.wixstatic.com/media/b62526_4e2bb12686154cbd8d44c51a05a54cd8~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_4e2bb12686154cbd8d44c51a05a54cd8~mv2.webp)
Andrea Marsh
- May 4, 2021
- 5 min
Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!
When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...
2,147 views
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![THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY](https://static.wixstatic.com/media/b62526_0ffeaba7057d4de5a162c991c55af306~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_0ffeaba7057d4de5a162c991c55af306~mv2.webp)
Andrea Marsh
- Jan 7, 2021
- 9 min
THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY
Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...
51 views
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![SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED](https://static.wixstatic.com/media/b62526_14f22dfaf9cc4fe68b53ee34522d5e9c~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_14f22dfaf9cc4fe68b53ee34522d5e9c~mv2.webp)
Andrea Marsh
- Aug 17, 2020
- 6 min
SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED
Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
5,363 views
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![PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?](https://static.wixstatic.com/media/b62526_ed62a4a2c697419ab39c3e77e596e407~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/b62526_ed62a4a2c697419ab39c3e77e596e407~mv2.webp)
Andrea Marsh
- Apr 30, 2020
- 6 min
PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?
Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far
265 views
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