Menopause Blog: Help me get my sleep back!
I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
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Andrea Marsh
May 13, 20229 min read
11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE
(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...
231 views
Andrea Marsh
Mar 13, 20227 min read
PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS
The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...
286 views
Andrea Marsh
Feb 12, 20229 min read
PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!
You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...
66 views
Andrea Marsh
Oct 11, 202110 min read
SURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?
I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...
261 views
Andrea Marsh
Sep 14, 202116 min read
Menopause Blog: 5 Things I wish I'd known before hitting perimenopause
I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...
1,741 views
Andrea Marsh
Jun 24, 20218 min read
PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND
Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...
3,478 views
Andrea Marsh
Jun 9, 20217 min read
PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?
I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...
226 views
Andrea Marsh
May 4, 20215 min read
Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!
When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...
2,191 views
Andrea Marsh
Apr 7, 20214 min read
MENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEF
When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...
86 views
Andrea Marsh
Jan 7, 20219 min read
THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY
Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...
51 views
Andrea Marsh
Nov 18, 20206 min read
SURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!
Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...
235 views
Andrea Marsh
Oct 12, 20206 min read
SURVIVING MENOPAUSE: ARE YOUR JOINTS TOO ACHY FOR YOUR AGE?
How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...
2,771 views
Andrea Marsh
Aug 17, 20206 min read
SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED
Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...
5,368 views
Andrea Marsh
Apr 30, 20206 min read
PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?
Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far
266 views
Andrea Marsh
May 29, 20198 min read
SURVIVING MENOPAUSE - IS THERE A RIGHT TIME FOR HRT?
I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...
101 views
Andrea Marsh
Mar 18, 20191 min read
SURVIVING MENOPAUSE - Know Your N.I.C.E For Seeing GP's
I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...
26 views
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