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COTSWOLD MENOPAUSE BLOG

Menopause Blog: Help me get my sleep back!

Andrea Marsh

Jan 15, 202311 min read

Menopause Blog: Help me get my sleep back!

I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...

1,192 views

11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE

Andrea Marsh

May 13, 20229 min read

11 NATURAL WAYS TO REDUCE SYMPTOMS OF MENOPAUSE

(without mentioning Yoga!) I've received phone calls recently asking me to give women oestrogen! Of course I can talk about...

231 views

PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS

Andrea Marsh

Mar 13, 20227 min read

PERIMENOPAUSE BLOG: 2 MAJOR CAUSES OF YOUR MENOPAUSE SYMPTOMS

The more years I spend researching, learning, observing and helping women the more it becomes clearer as to the underlying causes of a...

286 views

PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!

Andrea Marsh

Feb 12, 20229 min read

PERIMENOPAUSE BLOG: CHOOSE HOW TO HAVE YOUR MENOPAUSE!

You didn't choose to have the menopause, but you can choose HOW to have your menopause! I was having lunch with a group of my networking...

66 views

SURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?

Andrea Marsh

Oct 11, 202110 min read

SURVIVING MENOPAUSE: WHEN SHOULD I TAKE OESTROGEN?

I'm dipping my toe into the tricky world of oestrogen today, so let me start by saying I'm not a hormones expert (I'm chinese medicine...

262 views

Menopause Blog: 5 Things I wish I'd known before hitting perimenopause

Andrea Marsh

Sep 14, 202116 min read

Menopause Blog: 5 Things I wish I'd known before hitting perimenopause

I'll still eat my words: 'I'll coast through the menopause, I'm a therapist'. This is what I said just after my 45th birthday to a lady...

1,750 views

PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND

Andrea Marsh

Jun 24, 20218 min read

PERIMENOPAUSE BLOG: WHY B's ARE A PERI GIRLS BEST FRIEND

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...

3,577 views

PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?

Andrea Marsh

Jun 9, 20217 min read

PERIMENOPAUSE BLOG: WHAT IS THE LINK WITH ANXIETY AND WHAT CAN I DO ABOUT IT?

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

231 views

Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!

Andrea Marsh

May 4, 20215 min read

Surviving Menopause: The lack of one supplements causes 1/3 of your symptoms!

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

2,208 views

MENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEF

Andrea Marsh

Apr 7, 20214 min read

MENOPAUSE BLOG : HEART PALPITATIONS - NATURAL RELIEF

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

88 views

THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY

Andrea Marsh

Jan 7, 20219 min read

THRIVING MENOPAUSE: 5 GENTLE TIPS TO START THE NEW YEAR EFFECTIVELY

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

52 views

SURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!

Andrea Marsh

Nov 18, 20206 min read

SURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

236 views

SURVIVING MENOPAUSE: ARE YOUR JOINTS TOO ACHY FOR YOUR AGE?

Andrea Marsh

Oct 12, 20206 min read

SURVIVING MENOPAUSE: ARE YOUR JOINTS TOO ACHY FOR YOUR AGE?

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

2,774 views

SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED

Andrea Marsh

Aug 17, 20206 min read

SURVIVING MENOPAUSE: 7 REASONS WHY YOU FEEL SO TIRED

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

5,369 views

PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?

Andrea Marsh

Apr 30, 20206 min read

PERIMENOPAUSE BLOG: ARE COLD FLUSHES A SYMPTOM?

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

267 views

SURVIVING MENOPAUSE - IS THERE A RIGHT TIME FOR HRT?

Andrea Marsh

May 29, 20198 min read

SURVIVING MENOPAUSE - IS THERE A RIGHT TIME FOR HRT?

I'm thrilled that at the moment there is a real buzz about talking about the Menopause. Too long its been a background conversation,...

102 views

SURVIVING MENOPAUSE - Know Your N.I.C.E For Seeing GP's

Andrea Marsh

Mar 18, 20191 min read

SURVIVING MENOPAUSE - Know Your N.I.C.E For Seeing GP's

I meet so many women who feel their GP's don't understand them or dismiss that their symptoms could possibly Menopause related. The...

27 views

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