COTSWOLD MENOPAUSE BLOG

I hope this has got your attention, but I'm sure you're thinking 'I'm not starving, on the contrary I'm putting on weight!' However,...

Do you remember looking at exotic sounding 'fortified with...' on the back of cereal packets as a kid?? No... just me then :) Vitamin...

I know a lot about anxiety, I had it in junior school, senior, through my 20s and media career and into my 30s... then it went... then it...

When I found this out I went W.O.W and it opened my eyes to a new possibility... Just how many menopause symptoms are related to...

When I talk about the liver (and I talk about it a lot!) I realise women don't understand the long term importance of why we need to look...

In life we know the major stressers, but in menopause you maybe unaware that the very fact your body is changing is an enormous upheaval...

Whether you're reading this in the middle of winter in the UK or the height of summer in another country now isn't the time for you to...

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

It may seem to you that it is bizarre that these 2 symptoms are linked, or you maybe thinking 'well, that's just the menopause isn't it?'...

SURVIVING MENOPAUSE: Powerful Supplements, Phyto-estrogens, HRT - Where to Start? THIS IS YOUR NEED TO KNOW GUIDE TO GETTING STARTED ON...

Surviving Menopause: 7 Reasons Why You Feel So Tired It's the biggie in Perimenopause, and a LOT of your symptoms stem from being...

Do you struggle to moisturise your skin, or remove puffiness? As estrogen declines how do you look after your skin? Have you found...

Back when I started investigating the symptoms of the menopause I decided there must be a 'hot type' and a 'cold type', and I wasn't too far

Well, this week it's all about the Corona Virus, and people going crazy to buy hand sanitiser, so before I get stuck into how you should...

Anxiety is now considered the #2 Menopause symptom, just behind Hot Flushes. Altering what food you eat, and when you eat it, not only...

Did you feel like one day you were okay and the next hot flush city? Or did you wake up soaked in sweat and wonder where its suddenly...

An exciting journey for me has come to fruition in the last fortnight, slightly earlier than expected but good news for you as it means...

You may remember your first one or now can't remember when they started as they feel like they've gone on for so long now. The nightly...

#knowyourmenopause #makemenopausematter #rockymymenopause #naturalmenopauserelief Hash tags around the menopause are popping up...