Andrea MarshJan 15, 202311 min readMenopause Blog: Help me get my sleep back!I'm a good sleeper! That may not be the way to start off a blog if you're reading this and you're tired and frustrated about your lack of...
Andrea MarshDec 15, 202110 min readSURVIVING MENOPAUSE: HOW SELF CARE RELIEVES STRESS (AND ALLEVIATES SYMPTOMS)... at Christmas and all year round, but be especially mindful at this time of year :) 'The time to relax is when you don't have the time...
Andrea MarshNov 18, 20206 min readSURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...
Andrea MarshOct 12, 20206 min readSURVIVING MENOPAUSE: ARE YOUR JOINTS TOO ACHY FOR YOUR AGE?How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...
