COTSWOLD MENOPAUSE BLOG

Dec 15, 202110 min read

SURVIVING MENOPAUSE: HOW SELF CARE RELIEVES STRESS (AND ALLEVIATES SYMPTOMS)

... at Christmas and all year round, but be especially mindful at this time of year :) 'The time to relax is when you don't have the time...

193 views

Nov 18, 20206 min read

SURVIVING MENOPAUSE: THE DIFFERENCE BETWEEN LOW MOODS AND MOOD SWINGS!

Often these symptoms are put together as just 'I'm really moody, and all over the place', but when you think about it being in a low mood...

236 views

Oct 12, 20206 min read

SURVIVING MENOPAUSE: ARE YOUR JOINTS TOO ACHY FOR YOUR AGE?

How are your joints? Do they ache? Are you only in your 40s or 50s? One of the major symptoms of the perimenopause that creeps up on us...

2,777 views

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