Understanding Your Menopause - Holistic Solutions to Reduce Your Symptoms
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In this engaging talk Andrea will take you through:
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How your hormones change
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How your symptoms are linked
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Why Hot Flushes are the tip of the symptoms iceberg!
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Why stress plays havoc with symptoms
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Why menopause is worse for this generation
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Top tips to being symptom free including nutrition, exercise, supplements and mindfulness
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All in the beautiful setting of Brickhampton Court
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Bite størrelse overgangsalder
Cool down, calm down
IN THIS TALK YOU WILL LEARN:
How the stress hormone cortisol causes more issues than oestrogen
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What oestrogen dominance is and how this causes your perimenopause symptoms
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How toxins are affecting you and what you can do about simply
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What is the best nutrition and where to get it from
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How being a hot or cold person affects the symptoms you get
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and more!
What to expect on the evening:
6pm Arrive early for refreshments and to meet your fellow ladies.
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Plenty of free parking and easy access off the Cheltenham Road opposite the airport. Brickhamptom has a tree-lined avenue leading to the entrance. There is a bar/kitchen at the venue if you'd like to make an evening of it and arrive earlier for dinner at Nineteen.
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630pm Introduction from Andrea and talk
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Loo break!
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740pm Q&A with Andrea
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830pm finish
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This talk has a limited number of spaces to keep the evening an intimate event and allow ladies the space to ask questions and interact - Book in now!
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Meet your menopause specialist speaker
Andrea hit perimenopause hard at the age of 45 and didn't know what it was all about! Crying at everything, exhausted, and couldn't look forward to anything she was just getting through the days.
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Luckily though at a networking meeting she heard Lauren Chiren Women of a Certain Stage with one of her early talks about her menopause experience and by the end a lot of alarm bells were ringing!
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Using her knowledge of Chinese medicine Andrea resolved her own symptoms then those of her clients. Believing this information too powerful not to share she started to hold talks locally.
Since then she has done corporate talks, online group sessions, consultations, live events including creating the recent Menopause Fayre and has been a guest on numerous radio shows and podcasts.
In 2019 she released her tried and tested menopause cooling cream Blossom. Then in 2021 she released her book Understanding Your Menopause and has continued to help women passionately ever since.
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Andrea set up Cotswold Menopuase in 2019 to focus on helping women reduce their symptoms holsitically and effectively and still has her daytime clinic as a Shiatsu practitioner in Cheltenham and offers the fantastic Shiatsu for Menopause treatment.
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This talk is a one off this year so make sure you book in!
Andrea at Cotswold Menopause helps you alleviate your menopausal symptoms quickly and effectively. Using the wisdom of chinese medicine she creates a bespoke achievable plan to help you understand and resolve your symptoms naturally. This is a truly holistic way of resolving your symptoms.... To finish expand on
If you'd love to immerse yourself in a day of menopause serenity and hear this talk then you may like to upgrade to this...
(very limited spaces!)
Restore Your Balance: Natural Menopause Wellness Day ~ Saturday 18th May
Escape the stressors and busyness of your life into the serenity of a holistic wellness day with 3 menopause specialists guiding you through:
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~ Restore with yoga from Rosieglo
~ Gain insight into menopause with holistic solutions from Cotswold Menopause
~ Revitalise with hypno-meditation from Cotswold Healing Therapies